MUST and EASY DIET to Lose Weight in 21 days

Eating less doesn't make you lose fat, you need to know what to eat,you get to know how to lose weight naturally at home remedy. 




It's not easy to lose weight, you need dedication, hard work, and patience. Most people think eating not much helps them to burn fat. Some exercise regularly but they don't know what to eat and how much. There's a secret, I going to tell you about fat burning foods. You don't need to eat less, you just had to know what to eat and how much calories. Here are some low calories food for weight loss.


SWEET POTATOES



A study in medicinal food found that sweet potatoes having the ability to shrink fat cells.It is the best healthy alternative of potatoes, it melts in the mouth and having a sugary flavor. Sweet potato is a healthier way to satisfy you with carbohydrates carving, one of best foods to eat to lose weight in stomach. 

Sweet Potato Contain Nutrients -:
Calories -112
Carbohydrates - 26g
Protein - 2g
Fiber - 5g



EGGS




Eggs are Nutrition rich and low in calories, as a part of a balanced diet they are very health benefits.The study says its good for weight loss, who ate egg in the morning required less lunch. You can pair them with fiber-rich vegetables in the morning breakfast it helps so much how to lose weight naturally at home remedy.

One Egg contains nutrients -:
Calories - 70
Fat - 5g
Protein - 6g



PEANUT BUTTER



Peanut butter is the most trending food nowadays, it is a very good source of protein and also gives you a feeling of fullness, it also make. This limits your calorie consumption and reduces your appetite.

2 Tablespoon of peanut butter contains -:
Calories - 190
Fat - 16g
Carbohydrates - 8g
Fiber - 2g
Protein - 7g


CHICKPEAS ( CHANA )



Chickpeas are enriching in protein and fiber, they both help in reducing weight. Fiber keeps your feeling of fullness and protein to satisfy your hunger capacity. It helps you in immune-boosting and fiber keep your good digestive system.

1 cup of chickpeas (160 gm) contains nutrients -:
Calories - 220g
Fat - 4g
Carbohydrates - 35g
Fiber - 10g
Protein - 11g


BLACK COFFEE



Researchers say Black coffee helps in boosting weight effect and prevents you from gaining weight, there no hard evidence to prove it reduces weight. Drink black coffee contains zero calories, fat, and cholesterol. This contains antioxidants that help you in boosting metabolism.

1 Cup ( 270 gm ) of Black Coffee contains Nutrients -:
Calories - 1g
Fat - 0g
Sugar - 0g



YOGURT ( DAHI )


Some of us already know about the numerous health benefits of Yogurt. It fulfills the need for nutrients required for our body and easier to digest instead of milk, Delicious too. Avoid yogurt adding sugar it makes you obese.

1 cup (230 gm) of Yogurt contains nutrients -:
Calories - 149
Fat - 8g
Protein - 8.5g
Carbohydrates - 11.5g


NUTS




Nuts are a good and rich source of fiber, minerals, vitamin and healthy fats and protein. They all help you to, how to lose weight naturally at home remedy
. While selecting nuts don't avoid choosing coated in sugar, salt, chocolate, and seasoning, Stick with dry roasted or raw one.

Some of the best fat burning nuts are -:
Almond
Walnut
Pistachios


CITRUS FRUIT




Fruits are nature giving food that are pack with vitamins, fiber, protein, and other nutrients that support a healthy diet. They are generally low in calories and loaded with fiber and other nutrients that help in loose weight. Go for natural sweeteners, when you crave for artificial sweets.

Some of the best fat burning fruits are -:
Apple
Orange
Lemon
Mosambi
Pineapple



SUMMARY

By adding fat burning food in your diet, a person must engage himself in regular physical activity to burn fat. Try to avoid oily food, use Olive oil, and if you can't afford olive oil choose mustard oil but keep in mind to use in lesser amount. I ensure you these are easily available foods and best in to answer the question, how to lose weight naturally at home remedy.

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