Here you got to know how your body going to defend you against VIRUS AND INFECTION naturally without having harmful supplements.
Why do we need to boost immunity?
As we all know World is suffering from CORONA VIRUS also known as COVID-19. CORONA Virus hit so hard to our economy and even people too. Our Immune system consists of Organs, cells, protein, and tissues. These organs help the body to fight with PATHOGENS, which can be viruses, bacteria, and any foreign body that can cause infection. Immunity helps your body to fight against viruses and bacteria but not only boosting immunity protects you from COVID-19. You must keep a daily habit of social distancing and practicing proper hygiene in daily life.
1. GET PROPER SLEEP
Now a day people are tempted to watch their favorite Shows, Series, and movies until 3-4 A.M, while research says staying up all night can weaken your immune system. This habit can more likely make your body to catch a virus and you're weak immune not able to fight. Do your body a favor get adequate sleep of 7-8 hours at night.
2. EAT GARLIC A HABIT
You need to know, eating garlic on an empty stomach has numerous great health benefits in daily life. Eating garlic not only improves your immune system it also helps you fight with various things, such as; weight loss, heart disease, controls blood sugar, prevents cancer, and many more. The best thing is it's delicious too.
3. EAT MORE WHOLE PLANT FOOD
These diets are also known as WFPB (Whole Food Plant-Based), they are minimally processed food. Fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants. They give you the upper hand to fight against PATHOGENS.
4. EAT MORE HEALTHY FATS
Some of us think fats are bad for health, we all are wrong in that sense. Fat is also a type of nutrients such as protein and carbohydrates. Bad fats are those who are artificial trans fat and saturated fat. Goods fats are unsaturated and omega-3s, healthy fats help you in manage mood, Brain game, Fight fatigue, and weight control.
5. AVOID ADDED SUGAR
Now a day, people are more like to eat and drink too much-added sugar to them toward health problems. This can cause weight gain and obesity for living longer and healthier we must move on from these habits. Always while eating check how much calories you going to take, eat fewer calories from added sugar. Natural sugar not harmful for us, such as sugar in fruit. Avoid drinking added sugar drinks and beverages.
6. DO MODERATE EXERCISE
Exercise make you fit and healthier, it also looks good to be in shape. At least people go for a walk for 30 minutes too keep fit and immune boost up. People must do moderate exercises such as Brisk walking, steady cycling, jogging, and swimming. You must do approximately 200 minutes of exercise per week.
7. KEEP YOURSELF HYDRATED
Generally 60% of the water in our body and it necessary for our cells. Hydration not necessarily protects you from viruses and infections, but it prevents dehydration. Drink enough of fluid daily to keep your urine pale yellow, Water recommended because it doesn't contain any calories, additives, and sugar.
SUMMARY
There was none of the research and study says, these things prevent you from Corona Virus. This helps your body to buildup a better immune system so that it can defend against other harmful pathogens. We all have to do dietary and lifestyle changes today to build a better immune system by keeping these small things in mind.
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